Here's a fun sustainable seafood recipe for the Halloween season. Enjoy!
"Tarantula" Fish Tacos
Makes about 6 spooky tacos.
“Tarantula” fish balls:
• 1 pound boneless catfish, halibut, whitefish, tilapia
• 1 teaspoon sea salt
• 2 tablespoons favorite Cajun or blackened spice mix
1) Preheat oven to 325 degrees. Line a baking sheet with parchment paper.
2) In food processor, puree fish and sea salt until just smooth.
3) Using hands, (if kids are involved in this step, they should wear plastic gloves for safety!) roll fish paste into balls about 1-inch thick.
4) Dredge fish balls lightly in spice mix and place on baking pan. Bake 20 to 30 minutes, until fish are cooked through. While fish are baking, prepare the guacamole and sour cream sauce.
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Today is World Ocean's Day! It's a time to reflect on how important the oceans and Great Lakes are in your life. Appropriately, the theme of World Ocean’s Day this year is “our oceans, our responsibility,” calling on residents living in the Midwest, Southwest, Great Lakes region or anywhere around the world to take action to protect the world's water.
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With St. Patrick’s Day coming up, the Right Bite team is already seeing green – a green menu, that is! As part of the day’s food and fun, consider adding a sustainable twist when serving the traditional Irish favorite, fish and chips.
OCEANIQUE CRISPY FISH AND CHIPS
(Serves four)
1½ pounds (about 4 large fillets) wild Alaska halibut
Salt and freshly ground black pepper
1¼ cups white rice flour; more for dusting
2 to 3 quarts vegetable oil for deep-frying
1¼ cups all-purpose flour
1 teaspoon baking powder
½ teaspoon salt
½ cup vodka
1¼ cups lager beer
1 cup parsley aioli – see recipe
1 lemon cut into wedges
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Eating fish is good for you. Eating the right fish is good for our planet.
Shedd has the information you need to make healthy, delicious and sustainable seafood choices. Our partner Right Bite chefs have created tempting recipes (pasted below), from an easy hors d'oeuvre to a savory main dish to a full dinner.
Posted by Kassia Perpich, conservation and Karen Furnweger, web editor
THE RECIPES
White Fish Diablo with Fennel-Olive Relish
Recipe courtesy of Chef Melissa Graham, Monogramme Events & Catering
Serves 4
This recipe is equally good with or without the relish.
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